CLASSES OFFERED

Morning Mobility

Start your day off right with this 45 minute, no bull workout, taking you through a variety of flexibility, strength, and mobility movements. Would you like non-fat milk with that?

TRX-Enhanced Mobility

This TRX Suspension Training course focuses on relearning how to move efficiently, without pain, increasing your range of motion, while getting strength and cardiovascular challenges.

Fusion TRX

This 30 minute class combines the TRX trainer with other tools, such as kettlebells, jump ropes, battling ropes, and medicine balls. Built to shock the body, by never doing the same thing twice!

TRX Fundamentals

30 Minute Class addressing the fundamental functions of suspension training, while working on mobility, strength, flexibility, and endurance.

The Burn

The Burn is a 30 minute class on the TRX, that challenges even the most in shape individuals. Constantly moving while in session, this class is built to maximize calorie expenditure!

Full Body Fitness Camp

This 60 minute group workout combines flexibility, stability, strength and power exercises, all while ripping the body fat right off! Whether it’s indoors or out, you’ll experience a variety of exercises, tools, and games which sometimes involve working with a partner, or friendly competition. This class is a crowd favorite at Tony Cress Personal Training!

Zumba!

Zumba combines high-energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their stress. Add some spice and flare to your workout and shake your money maker! This Latin-based group exercise class is fun and easy to do. No dance experience required!