FITNESS CAMP
Fitness Camp is led by national fitness expert Tony Cress and certified personal trainer Emily Bussey. The class combines resistance training, cardiovascular training, and sport specific drills with partner exercises, contests, and loads of fun! Our Fitness Camp style class is a great way to increase strength, boost aerobic capacity, improve flexibility, lose weight, and break through plateaus! We look forward to working with you to reach your goals. Fitness Camp is a demanding program, and one in whose results we take extreme pride. We have high expectations for our participants and we go the extra mile to make sure that you are another Fitness Camp success. Classes are held Monday and Wednesday nights, and Saturday Mornings. Each camp is based on a 10 week program, once a week. Sign up for as many sessions as you would like, to increase your fitness and reach your goals.
RECharge Bootcamp- Starting In September!
Do you want your body back? Do you want to feel refreshed, and have energy throughout the day? RECharge Bootcamp will get you there! These 4 week sessions, will progressively get you back to the shape you have always THOUGHT you should be in! Done at the "no excuse hour" of 5:30am MWF, your workouts will reset your body, and get it to work FOR YOU, not against you. Sign up now for the PREMIER session!
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