Happy Sunday people of the summer?  Have you been keeping up with working out?  Has your fitness level increased over the summer?  Have you taken the necessary steps to keep your bodyfat low, while enjoying time in the sun?  If you still are a little unsure about going outside in a tank top, or a bikini for that matter, what is it that is holding you back?  What have your workouts been like?  They’ve been ok?  Great.  What has your nutrition been like?  Not so great?  BINGO!  Most people, just miss the boat on this one.  If you aren’t getting proper nutrition, you won’t get the full benefits of your workout.  You also won’t reach your goals in any sort of timely manner.  So I am going to give you some tips to lose fat quickly.

1.  Eat more fruits and vegetables.  If you eat 6-7 servings of fruits and vegetables a day, I can almost guarantee you will see weight or fat loss.  Most people I would assume get an average of 3 servings, and I am being generous.  If you add more, you will be less likely to eat a bunch of crap junk to fill yourself with empty calories and fat.

2.  Write down what you eat.  Writing down everything you put in your mouth will make you realize just what your diet looks like.  It will tell you whether you are getting enough water, enough proteins, or if you even eat ANY veggies.

3.  Eliminate processed foods.  Really, when you eliminate processed, packaged, foods, there is really no way around eating healthy.  Simple rule, if it comes in a box, don’t eat it.  Try this out for a week and see what happens to your body. 

There are my tips.  Try to incorporate one a week, and in 3 weeks, i bet you’ll be liking the new you.