Yo Yo Vegas! What’s up playas! I hear that all the time personal training. I don’t take a client unless they talk like that. Really. No, seriously. Ok. I probably don’t want to train you if i have to spend somewhere around an hour hearing you talk like that. But anyway, let’s get down to business. Last part of this blog, I was talking about how you can gain muscle to look good for the pools. Today, I’m going to talk quickly about how you can lose the last lbs. of body fat , and show of the muscles you gained in that six pack. Well first off, I am going to tell you this. If you can’t see a six pack, and you want to, it’s your diet. Yup. You think you eat really healthy, whole wheat this and low carb that, and sugar free this. That’s not really the healthiest you could be eating. How about all natural this, and you are hearing it here first kids, fruits and veggies? Yup. The nutrients in fruits and veggies are going to help you get cut. As long as you are getting your muscle building protein, those fruits and vegetables are some of your best friends. Even though you probably don’t eat your other best friends, but hey, it’s 2010. I don’t know. Along with what you are eating, you might want to see what kind of workouts you are doing? Are you doing 45 minutes on the treadmill every day? No? Good, because that isn’t gonna be what the doctor orders here. Get crazy with some dumbells, learn how to do plyometrics under a personal trainer who has experience with them, and start doing interval training. If you don’t know what any of those are, stop working out. Just kidding. Some of them are pretty easy to learn. For example, interval training is when you do a very intense burst of exercise, say for 15-30 seconds, followed by a “rest” period of say 1-2 minutes, then you repeat for anywhere from 10-25 minutes. You can do this exercise on a bike, elliptical, jump rope, treadmill, etc. So, if you want to get the next part of the pool ready body going, you want to look into these things. Got it Jersey Shore?
Posts Tagged ‘Vegas’
Las Vegas Personal Training- Pool Ready Bodies pt. 2
Monday, March 15th, 2010
Working Out In Vegas!
Friday, March 5th, 2010Working Out in Vegas! As opposed to waking up in Vegas. Thanks Katy Perry. Anyway. What are you little fitness maniacs up to today? I have just been busy as all hell with my personal training, and the show American Storm. My first Las Vegas billboard went up today for my training, and not surprisingly, it’s a picture of my six pack with my website. Pretty simple right? Funny thing is, it’s located right on top of the parking lot in the casino where the Chippendales perform. Call me guys, I can help! Just playing just playing. Those guys work out hard. I see a few of them at the gym, when I get a chance to make it there. That’s the problem being so busy. Well, its not really a problem, because you can make your workout a priority, and luckily for me, I can work on my abs right in my backyard. You can too. Everyone can. There are tons of pieces of makeshift gym equipment. See that tree over there? That’s your pullup bar. See that knocked down telephone pole? Deadlifts.. How about that bench in the park? Step ups, dips, box jumps and decline pushups. You get the idea. There is exercise equipment all around us. You just need to look at things in a different way. What may have been meant for office use, could very well be meant for your shoulder development. Open up your minds to the possibilities of everything you see around you, and you’ll find you do, in fact, have time to work out.
