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	<title>Comments on: You just need to tighten up your abs huh?</title>
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	<link>http://tonycress.com/blog/you-just-need-to-tighten-up-your-abs-huh/</link>
	<description>Your Life In Motion- A Personal Training Diary</description>
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		<title>By: How I Lost 30 Pounds in 30 Days Without Diet</title>
		<link>http://tonycress.com/blog/you-just-need-to-tighten-up-your-abs-huh/comment-page-1/#comment-19</link>
		<dc:creator>How I Lost 30 Pounds in 30 Days Without Diet</dc:creator>
		<pubDate>Thu, 23 Jul 2009 20:12:57 +0000</pubDate>
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		<description>Thanks for posting about this, I would love to read more about this topic.</description>
		<content:encoded><![CDATA[<p>Thanks for posting about this, I would love to read more about this topic.</p>
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		<title>By: Katie</title>
		<link>http://tonycress.com/blog/you-just-need-to-tighten-up-your-abs-huh/comment-page-1/#comment-14</link>
		<dc:creator>Katie</dc:creator>
		<pubDate>Tue, 21 Jul 2009 07:23:55 +0000</pubDate>
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		<description>good taste.  Elaborate more on the what and when of eating pretty please.</description>
		<content:encoded><![CDATA[<p>good taste.  Elaborate more on the what and when of eating pretty please.</p>
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	<item>
		<title>By: Alyssa</title>
		<link>http://tonycress.com/blog/you-just-need-to-tighten-up-your-abs-huh/comment-page-1/#comment-13</link>
		<dc:creator>Alyssa</dc:creator>
		<pubDate>Tue, 21 Jul 2009 07:20:30 +0000</pubDate>
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		<description>Does this mean I don&#039;t have to do planks?  =D

I am kidding of course, for those of you playing at home.</description>
		<content:encoded><![CDATA[<p>Does this mean I don&#8217;t have to do planks?  =D</p>
<p>I am kidding of course, for those of you playing at home.</p>
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