We all go through life with going through the motions. Some people live a life that is ONLY going through the motions. No exercise, lots of TV. No activity, lots of sitting. We may be in that boat ourselves. All of a sudden, 10 years go by and you have no clue what happened during it. You aren’t any further along to where you thought you’d be, but now you’re later in the proverbial game of life
In comes exercise. Hear me out. You need to develop an exercise routine. A plan. Something that will get you a specific behavior that just becomes…you. I’m not saying I know what you need to do or that me being a Las Vegas Personal Trainer is the answer to all your queries, but I think it is a good start. Why do you need exercise, you ask?
Exercise can start you on a path of positivity. When you work out, it comes with many benefits that are attached to that environment. We start thinking about what we eat. We start thinking about other habits that don’t play into our exercise routine. We start looking at other things that are positive we may be interested in. We jump in to a community of people who also positively influence their own lives. You start to plan and organize your life THROUGH exercise. It gives you a little bit more purpose. You start thinking about vegetables. You start caring more about your physical health. These are just the start.
With all of those things, something crazy happens. You start to gain this little thing called purpose. Instead of just going home, turning the lights off, the TV on, and numbing out, you have goals. They might be small at first, like just working out, but they snowball into things to like a Hyrox race, which then convinces you to gain discipline. You start to go to bed earlier. You start eating food that supports performance rather than inhibits it. You start turning off the TV more and opening books or articles that educate you. Maybe at first they are just to be better at said race, but maybe later it is just to expand your mind. Maybe the things you learn have nothing to do with your goals.
After that, you start feeling a bit differently. You start thinking differently, too. You start to believe more things are possible for you, so you look into other activities that weren’t even on your radar a few years ago. You start to realize you are a completely different person.
All because you decided to start an exercise program.