Most people think that getting healthy requires a complete lifestyle overhaul—tracking macros, hitting the gym six days a week, and cutting out all the foods they love. But what if we told you that you could start improving your health right now with almost no effort? At Tony Cress Training Center, we’re all about sustainable movement, education, and helping people create real, lasting change. So, here are three ridiculously easy things you can do today to feel better, move better, and set yourself up for long-term health success.
1. Drink more water because you’re probably dehydrated. We get it. Water is boring. It doesn’t have caffeine, it doesn’t taste like your favorite soda, and it’s easy to forget. But here’s the thing—being even slightly dehydrated can tank your energy levels, slow down your metabolism, and make your joints feel stiff. Dehydration can cause fatigue, brain fog, and even headaches. Your body needs water to break down food, absorb nutrients, and burn calories efficiently. Cartilage in your joints is mostly water, so less water means more pain. The fix is simple. Carry a water bottle with you and make it a habit to sip throughout the day. Set a reminder on your phone if you tend to forget. Drink a glass first thing in the morning before coffee, before food, before checking your phone.
2. Walk more because your body is designed for it. We’re not saying you need to train for a marathon. Just walk more than you do now. The average person in the U.S. walks under 4,000 steps a day, which isn’t great. Walking is one of the easiest, most effective ways to improve your health. Even 10-15 minutes of walking reduces the risk of heart disease. It increases serotonin and dopamine, making you feel happier and less stressed. The more you walk, the better your joints, muscles, and overall movement quality. Start by parking farther away when running errands. Take the stairs instead of the elevator. Go for a quick five-minute walk after meals to aid digestion and regulate blood sugar.
3. Get outside more because your health depends on it. If you’re indoors all day, you’re missing out on one of the easiest ways to improve your health—natural sunlight, fresh air, and exposure to nature. Your body needs sunlight to produce Vitamin D, which supports your immune system, bones, and mood. Time outside has been linked to lower cortisol, the stress hormone, helping you feel more relaxed. Exposure to natural light regulates your circadian rhythm, making it easier to fall asleep and wake up refreshed. It doesn’t take much effort. Drink your morning coffee outside. Take your calls while walking outside. Step outside for a few minutes at lunch. Most people think they need to do more to be healthier. More workouts. More diets. More discipline. But sometimes, the easiest changes make the biggest impact.
Drinking more water, walking more, and getting outside are three simple shifts that can dramatically improve your health starting today. Give it a shot. Try all three. See how you feel. Acknowledge the CHANGE. At Tony Cress Training Center, we’re here to help you move better, feel better, and live better—without unnecessary complexity. If you want to dive deeper into how small, sustainable changes can transform your health, come train with us. Your future self will thank you.
If you need any help at all, from wondering how to start, to applying these three things in your daily life, to exceeding these three things and going beyond simple measures and really dialing in your health, we are here to help. The reason we chose Making Humans Better as our business, is because of you.