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Group Training

In our LiveWell group training sessions, you’ll work alongside other awesome members of TCTC to reach your goals through a 4-6 week program, with progressions throughout the year. This includes strength training, metabolic training, yoga and movement training.

Customized Training

Customized Training is basically what you’d think of as personal training, but with up to 3 other people at the same time. Get personalized sessions geared towards your specific needs and goals.


Our boxing program, where you never have to spar, but you’ll definitely get an education in the sweet science as well as a sweet SWEAT!

Youth Boxing

Timed in sync with some of our LiveWell sessions, bring your kids to have them gain confidence, learn proper technique as well as let off some steam in our Youth Boxing program!

Boom Squad

This isn’t your grandma’s workout session…Although, it might be! These sessions, meant for the more seasoned individual, bring social hour and exercise together, for a more mature experience!

Rock Steady Boxing

Our program, specifically for people with Parkinson’s Disease. Renowned for FIGHTING BACK against Parkinsons.

Our clients see incredible results

Achieve your goals at Tony Cress Training Center.

  • Day One

    Increased brain functions and boosted mood.

  • Week One

    Improved energy and better health.

  • Month One

    Increased metabolism, changes in muscle mass & overall fitness.

  • Month Three

    See-it-in-the-mirror results.

  • Month Six

    Compliments from friends/family & a healthier, more efficient heart.

  • One Year

    Increased life expectancy, better bone density and mental health.


With membership options starting at $109 per month, we have a fitness solution for every budget. Fill out the form to learn more about our memberships.

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