Blog

At Tony Cress Training Center, we pride ourselves on being Las Vegas’s trusted movement and health experts. Our philosophy blends Human Health and Performance, Behavior…

By Tony Cress, Owner of Tony Cress Training Center Let’s talk about the New Year. It’s a fresh page on the calendar, but that’s all…

At Tony Cress Training Center, coaching is more than a job—it’s a journey of discovery, both for our clients and for us as coaches. I’m…

Let’s be real for a moment: You’ve been here before. You’ve signed up for the gym, tried the diet, bought the app. Maybe it worked…

Let me tell you about Sarah. She’s a rockstar in the gym—shows up every day, crushes her workouts, and has a deadlift that makes you…

In the world of fitness workouts, simplicity is often celebrated as the ultimate virtue. But is it really serving your goals? Or is it just…

At Tony Cress Training Center, we’ve heard every excuse in the book. Trust me, I get it. Life throws curveballs—family obligations, injuries, job stress, or…

Table of Contents: The Quiet Strength That Goes Unnoticed It was the same routine day in and day out—Ben hit the gym religiously, chasing his…

Title: “What If Sets and Reps Don’t Matter? The Workout Insight You’ve Been Missing.” You’ve probably spent years perfecting your workout routine—counting every set, grinding…

You’ve seen it. The guy at the gym who shows up every day, heavy weights in hand, determined to outdo his last workout. He’s pushing,…