We’re facing a quiet epidemic right now—not one of illness, but of apathy. A “meh” mindset is creeping into people’s routines. More and more, we…
The Discipline Epidemic- Why You Can’t Find Yours- Las Vegas Personal Training Read More »
Most people think that getting healthy requires a complete lifestyle overhaul—tracking macros, hitting the gym six days a week, and cutting out all the foods
Three Things You Can Change To Improve Your Health IMMEDIATELY Read More »
At Tony Cress Training Center, we pride ourselves on being Las Vegas’s trusted movement and health experts. Our philosophy blends Human Health and Performance, Behavior
Breaking The Cycle-Fitness Expectations Versus Your Effort Read More »
By Tony Cress, Owner of Tony Cress Training Center Let’s talk about the New Year. It’s a fresh page on the calendar, but that’s all
The Myth of “The Right Time” – Why Change Starts Today Read More »
Let’s be real for a moment: You’ve been here before. You’ve signed up for the gym, tried the diet, bought the app. Maybe it worked
What If You Don’t Trust Yourself to Change? Las Vegas Personal Training Read More »
Let me tell you about Sarah. She’s a rockstar in the gym—shows up every day, crushes her workouts, and has a deadlift that makes you
In the world of fitness workouts, simplicity is often celebrated as the ultimate virtue. But is it really serving your goals? Or is it just
At Tony Cress Training Center, we’ve heard every excuse in the book. Trust me, I get it. Life throws curveballs—family obligations, injuries, job stress, or
5 Steps to Make Fitness a Non-Negotiable in Your Extraordinary Life (Even in Las Vegas) Read More »
Table of Contents: The Quiet Strength That Goes Unnoticed It was the same routine day in and day out—Ben hit the gym religiously, chasing his
6 Incredible Reasons to Rethink How You Train for Strength- Las Vegas Personal Training Read More »
Title: “What If Sets and Reps Don’t Matter? The Workout Insight You’ve Been Missing.” You’ve probably spent years perfecting your workout routine—counting every set, grinding
